Firstly, what you need to know is that exercise can range from
simply walking to your computer to bench pressing 200kilograms. Any
movement you do is working out! To lose weight you need to do a bit more
though, but you want to work up to it! Don't start out running 10
kilometres a day, just do it little by little! I won't say an exact
amount that you should start with, just something that you are
comfortable with and then by the end of your routine get a bit out of
your comfort zone to make sure you're getting some progress.
Now you absolutely do not need any of this over priced machinery those infomercials try to sell everyone! I'm not saying that they don't work, by all means if you have the money for then go for it, but it's just you can easily lose weight without spending thousands of dollars! You can stick to the simple basics of gaining muscle and cardio and if you stick at it than anyone can lose weight.
Gaining muscle. People don't see this as a very important aspect, thinking that it's just to get stronger, or to look all bulked up, but it is important! How it works is that all your muscles require energy to work and the main source of energy in your body is, wait for it, fat and sugar! When you use your muscles fat is used and the more muscles that you have then more fat is required to energize your muscles, so even when you're doing nothing someone with more muscle will lose more weight! Take body builders for example they actually eat probably more than double what you eat yet they aren't very fat at all! You don't need to have as much muscle as an Olympic athlete or a body builder, but every bit helps.
Just do the basics, so maybe a couple push ups, sit ups, squats and if you have some cheap dumbbells, or even some milk bottles then you can do some bicep curls every second day or something, then just build it up as you feel you need to I would recommend raising each repetition about five each week or two. A repetition is just a single push up or whatever, so if you started with doing five push ups a day then the next week you could do ten each day then two weeks later do fifteen.
Now gyms can be fantastic, but also expensive and hard to get to. If you have a gym close by and it's within your price range then I would say go for it! They have a lot of equipment and you can make new friends or get friends to come with you and you won't be distracted with things that you would normally be distracted by at home! If you don't have one close by, or you just prefer doing it at home or a park then that is completely fine!
Other than all that, the only other thing I would recommend is to go for runs, at least one a week for about half an hour would be fantastic and again start small and build it up! So not much, just some muscle building 3-4 times a week and a run should be more than enough to lose the weight you want!
Now you absolutely do not need any of this over priced machinery those infomercials try to sell everyone! I'm not saying that they don't work, by all means if you have the money for then go for it, but it's just you can easily lose weight without spending thousands of dollars! You can stick to the simple basics of gaining muscle and cardio and if you stick at it than anyone can lose weight.
Gaining muscle. People don't see this as a very important aspect, thinking that it's just to get stronger, or to look all bulked up, but it is important! How it works is that all your muscles require energy to work and the main source of energy in your body is, wait for it, fat and sugar! When you use your muscles fat is used and the more muscles that you have then more fat is required to energize your muscles, so even when you're doing nothing someone with more muscle will lose more weight! Take body builders for example they actually eat probably more than double what you eat yet they aren't very fat at all! You don't need to have as much muscle as an Olympic athlete or a body builder, but every bit helps.
Just do the basics, so maybe a couple push ups, sit ups, squats and if you have some cheap dumbbells, or even some milk bottles then you can do some bicep curls every second day or something, then just build it up as you feel you need to I would recommend raising each repetition about five each week or two. A repetition is just a single push up or whatever, so if you started with doing five push ups a day then the next week you could do ten each day then two weeks later do fifteen.
Now gyms can be fantastic, but also expensive and hard to get to. If you have a gym close by and it's within your price range then I would say go for it! They have a lot of equipment and you can make new friends or get friends to come with you and you won't be distracted with things that you would normally be distracted by at home! If you don't have one close by, or you just prefer doing it at home or a park then that is completely fine!
Other than all that, the only other thing I would recommend is to go for runs, at least one a week for about half an hour would be fantastic and again start small and build it up! So not much, just some muscle building 3-4 times a week and a run should be more than enough to lose the weight you want!
So this should get you up and 'running' to start losing weight!
Ha, see what I did there.
If you want to delve into weight loss further and deepen your understanding to get the greatest results in the fastest time possible there is a website that can help. It's called http://fatlossfactor-review.weebly.com/.
It is amazing and will have you looking good and feeling healthy in no time. Once again that link is http://fatlossfactor-review.weebly.com/ so just click there to check it out!
If you want to delve into weight loss further and deepen your understanding to get the greatest results in the fastest time possible there is a website that can help. It's called http://fatlossfactor-review.weebly.com/.
It is amazing and will have you looking good and feeling healthy in no time. Once again that link is http://fatlossfactor-review.weebly.com/ so just click there to check it out!
Article Source: http://EzineArticles.com/?expert=C_Gibbs
No comments:
Post a Comment