Fatigue is described as the loss of strength due to low energy
levels during or after a strenuous mental or physical activity. You
experience fatigue because whatever activity you were doing has drained
you of energy which you did not replenish or take a rest from. Physical
fatigue is experienced when you find you have less energy to do the
physical activities you usually find easy to do. When you also find it
hard to concentrate longer about something you are used to, you don't
have the energy or enthusiasm about some thing as usual.
Weight loss that can be caused by increased physical exercises, change of diet, illnesses, psychological i.e. stress among others. Drastic loss weight in a short period of time is serious and is advisable to have a thorough examination. Obese and people who are over weight can lose weight drastically over a short period of time if they are on a weight loss program.
Fatigue is normally caused by illness, stress that could be emotional, physical or psychological, unhealthy eating habits and the most common is lack of enough rest or sleep. The brain of a person is responsible for the smooth running of so many activities in the body. Everything you do has an impact on the brain. In a scenario where your brains are required to do something outside the body, it will of course ensure that everything is running well inside the body.
People experience fatigue when they are losing weight because the body is reacting to the change in diet as well as exercise for weight loss. The body is not used to what you are doing and as you continue you will feel fatigue which is necessary as it adapts to this new lifestyle. Doing strenuous exercise can also make you get fatigue very easily. This is why it is important that you always start doing simple moderate exercise as you climb the ladder to more strenuous ones your body is used to avoid unnecessary strain on your body.
Intense exercises such as weight lifting done daily can cause fatigue. As you do exercise and diet on low calorie food, your body muscles need the calories which are depleted to recover from exercise. You should therefore reduce the amount of exercise you do to and eat healthy to give your body time to recover from exercise.
Dietary foods that have fewer calories tend to dehydrate the body. Dehydration is another cause of fatigue so you should ensure that you drink plenty of water during this period you eat low calorie food. You may find that drinking water relieves you of fatigue.
Imbalance of electrolytes in the body can cause fatigue. Foods with low carbohydrates for weight loss tend to bring this problem. Include vegetables which have less carbohydrates and fats in your diet to fix this problem. When you experience fatigue in a weight loss program you can consider the above possible reasons.
Weight loss that can be caused by increased physical exercises, change of diet, illnesses, psychological i.e. stress among others. Drastic loss weight in a short period of time is serious and is advisable to have a thorough examination. Obese and people who are over weight can lose weight drastically over a short period of time if they are on a weight loss program.
Fatigue is normally caused by illness, stress that could be emotional, physical or psychological, unhealthy eating habits and the most common is lack of enough rest or sleep. The brain of a person is responsible for the smooth running of so many activities in the body. Everything you do has an impact on the brain. In a scenario where your brains are required to do something outside the body, it will of course ensure that everything is running well inside the body.
People experience fatigue when they are losing weight because the body is reacting to the change in diet as well as exercise for weight loss. The body is not used to what you are doing and as you continue you will feel fatigue which is necessary as it adapts to this new lifestyle. Doing strenuous exercise can also make you get fatigue very easily. This is why it is important that you always start doing simple moderate exercise as you climb the ladder to more strenuous ones your body is used to avoid unnecessary strain on your body.
Intense exercises such as weight lifting done daily can cause fatigue. As you do exercise and diet on low calorie food, your body muscles need the calories which are depleted to recover from exercise. You should therefore reduce the amount of exercise you do to and eat healthy to give your body time to recover from exercise.
Dietary foods that have fewer calories tend to dehydrate the body. Dehydration is another cause of fatigue so you should ensure that you drink plenty of water during this period you eat low calorie food. You may find that drinking water relieves you of fatigue.
Imbalance of electrolytes in the body can cause fatigue. Foods with low carbohydrates for weight loss tend to bring this problem. Include vegetables which have less carbohydrates and fats in your diet to fix this problem. When you experience fatigue in a weight loss program you can consider the above possible reasons.
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