In life, it is just as important to know how you are going to get
to a destination as knowing what the destination you are going to is.
You would not attempt to drive to Florida from New England without
directions if you have not driven there before. Similarly, losing weight
can be a difficult task if you do not have the basic nutrition facts
about what you are consuming. Good weight loss nutrition information
will help anyone with desire to lose weight achieve their goal.
For example, if you know that you have to consume 1,600 calories per day for a month to lose 5 pounds, how would you go about doing this without the proper weight loss nutrition information? The two 20 ounce bottles of Coca-Cola you are drinking every day add up to roughly 450 calories, which would only leave you 1,150 calories for food and that is not nearly enough. Not only is the 1,150 calories not enough for basic bodily function, you will feel hungry at the end of the day looking for more.
There is a wealth of information available on nutrition via the Internet, books or from nutrition experts. When researching the nutrition you need for your weight loss goals, be sure to figure out how many calories, grams of fat, protein, fiber and other key vitamins and minerals you need on a daily basis. Once you have this information, you can further research different types of food for the best sources of these (i.e. whole grain bread contains more fiber than white bread, oranges contain a healthy amount of Vitamin C, and etceteras).
In general, foods higher in fiber are good to consume especially when losing weight because your body does not feel as hungry as it would normally with lower fiber foods. Instead of having a bag of pretzels, reach for a pear that will leave you feeling full; pretzels have 0 to 1 gram of fiber compared to a pear which has 4 grams of fiber. Armed with nutrition information you can embark on your weight loss program with confidence.
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For example, if you know that you have to consume 1,600 calories per day for a month to lose 5 pounds, how would you go about doing this without the proper weight loss nutrition information? The two 20 ounce bottles of Coca-Cola you are drinking every day add up to roughly 450 calories, which would only leave you 1,150 calories for food and that is not nearly enough. Not only is the 1,150 calories not enough for basic bodily function, you will feel hungry at the end of the day looking for more.
There is a wealth of information available on nutrition via the Internet, books or from nutrition experts. When researching the nutrition you need for your weight loss goals, be sure to figure out how many calories, grams of fat, protein, fiber and other key vitamins and minerals you need on a daily basis. Once you have this information, you can further research different types of food for the best sources of these (i.e. whole grain bread contains more fiber than white bread, oranges contain a healthy amount of Vitamin C, and etceteras).
In general, foods higher in fiber are good to consume especially when losing weight because your body does not feel as hungry as it would normally with lower fiber foods. Instead of having a bag of pretzels, reach for a pear that will leave you feeling full; pretzels have 0 to 1 gram of fiber compared to a pear which has 4 grams of fiber. Armed with nutrition information you can embark on your weight loss program with confidence.
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